If you are looking for a fun, social, and energizing activity, you'll love our dance fitness classes. Sign up for a class today and get moving!
Here at Quartier Latin, we are passionate about the art and style of Latin dance. Fast-paced, energetic, and incredibly fun, our dance lessons will make you sweat from beginning to end, while ensuring that you have fun at the same time. You'll learn basic techniques including arm styling and hip actions, and our classes are great for both beginners and seasoned pros. There are so many health benefits to dancing, including increased aerobic fitness, improved condition of the heart and lungs, better coordination, agility, and flexibility, stronger bones, increased muscular strength and endurance, weight management, and much more. Of course, there is also the social aspect of dance lessons, where you can meet like-minded people. Get in touch with us today and book your first lesson. We have a range of special promotions to help get you moving!
Latin dancing is so special and with us, you'll learn a wide range of stylish and fun dances. These include Salsa, Bachata, Swing, Merengue, Chachacha, and Samba. These dances, when performed with a focus on fitness, are perfect for working up a sweat and increasing the heart rate. If you are interested in freshening up your fitness routine, then our lessons are definitely right up your street. Not only are our lessons perfect for improving your physical health, but they also boost both mental and emotional health and sweep away any of the stress and anxiety you might face during your day-to-day life.
Established in 2007, Quartier Latin has quickly grown to become recognized as one of Canada's best dance schools. Our dance fitness lessons are a perfect cardio workout and are suited to people of all levels. Dancing is a wonderful activity that helps with social interaction, building friendships, and a sense of community. As well as working on your fitness goals, dancing helps to enhance cognitive development, improve brain function, and boost memory. Get in touch with us today and book your first lesson.
Are you ready to combine amazing Latin dances with fun fitness? Sign up for our dance lessons today and experience the physical and mental health benefits to dance. We are passionate about what we do and we're sure that you will love taking lessons with us. Take the first step to having fun and getting fit today!